Originally Posted by sw07
Woohoo! Yup, finally got under 155lbs. I've been trying to hit this goal for the past 3 months and finally did it this past weekend.
Maintaining this is the next challenge
Very cool. Do you workout? I notice on your log you eat a lot of veggies and a relatively small amount ot protien. Have you always pollowed this plan? Just curious. were you on a certain calorie deficiet?
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010