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Old 01-29-2010, 05:19 AM   #11 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 8

Im no expert but I try to follow the "Biggest Loser" rules and tips etc. After all, they should know what they´re doing! If you don´t want to buy any of the books (which I highly recommend though) you can take a look at this page for some guidelines:
'The Biggest Loser' Diet

If you want to lose weight in a more normal way so to speak you should eat around 2280 kcal a day. If you want to lose weight biggest loser style you should eat about 1950 kcal a day (and also exercise 4-6 hours a day!!!)

Good Luck
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