Silly Question!
09-10-2010, 09:05 AM
#1
FitDay Member
Thread Starter
Join Date: Apr 2010
Location: Liscomb, Iowa
Posts: 79
Silly Question!
Okay, I know you cannot "spot reduce", but I find that my butt keeps getting smaller and smaller, and I want it to be cute and round!!! LOL 
So is there any certain exercise that you all would recommend that might umm...enhance my rear end? I know running is good for it, but let's face it kids, I am not a runner. Anything else? I'm desperate. My butt is getting flat and I'm sad about it.
So is there any certain exercise that you all would recommend that might umm...enhance my rear end? I know running is good for it, but let's face it kids, I am not a runner. Anything else? I'm desperate. My butt is getting flat and I'm sad about it.
09-10-2010, 10:22 AM
#2
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
Running would actually make your butt smaller. Try some leg resistance training. Your muscles give your legs and gluts their shape.
I recommend squats, lunges, step ups, romanian deadlifts.
Compare a gymnast physique to a marathon runners physique. Running will train your body for a runners physique, which is not the shapely figure it sounds like you are after.
Good Luck!
I recommend squats, lunges, step ups, romanian deadlifts.
Compare a gymnast physique to a marathon runners physique. Running will train your body for a runners physique, which is not the shapely figure it sounds like you are after.
Good Luck!
09-10-2010, 12:01 PM
#3
FitDay Member
Thread Starter
Join Date: Apr 2010
Location: Liscomb, Iowa
Posts: 79
Oh! Okay, great! Thank you so much! I mean, I don't care if it gets smaller..I just want it to be lifted and to have a little "bubble" there, you know? I could stand to lose some inches all over, obviously. I just don't want my butt to go away!!
I'll try those out!
I'll try those out!
