Notices

help me with atkins

Old 09-09-2010, 08:07 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Sep 2010
Posts: 2
Post help me with atkins

hi everyone i'm paul from uk recently joined and was wondering if anyone can help me with the atkins 14 day induction as i'm finding it very difficult to get the jist of it if some could just give me a 14 day menu for doin atkins in the uk i would be very very grateful thankyou(not lazy had severe head injury several years ago and the brain dont work like it used to)
paul250uk is offline  
Old 09-09-2010, 09:29 AM
  #2  
FitDay Member
 
Join Date: Aug 2010
Posts: 165
Default

Welcome Paul!

You can find a list of the acceptable foods here:
Phase 1 Acceptable Food - Atkins.com

and you can create menus here:
Atkins - Interactive Tools - Two Week Meal Plan

Good luck!
vsabino is offline  
Old 09-09-2010, 02:09 PM
  #3  
FitDay Member
Thread Starter
 
Join Date: Sep 2010
Posts: 2
Smile

Thankyou for your quick reply and the great links goin to check them out right now

Wow found the interactive tool brilliant thanks again for helping me to reach my goals

Last edited by paul250uk; 09-09-2010 at 02:17 PM.
paul250uk is offline  
Old 09-09-2010, 11:33 PM
  #4  
FitDay Member
 
Join Date: Aug 2010
Posts: 165
Default

You are welcome. Keep us posted on your success!
vsabino is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.