I have trouble staying motivated to workout so I am mixing it up a bit. My fav so far is to do a 10 minute dance video and then 40 min of pilates or tension rope training . I have others as well but those are my favorites..
I hate to get started but once I start Im good to go. my goal is to do one mon - fri but so far Im only doing 2-3 x wk. I have problems with a bad shoulder and both knees but hoping this will help all.. Its a tough road but one that Im determined to acheive and if I can (when I can lose the 70 lbs I need to lose I must not ever again let it creap back on again....we can do it right!!!!