Welcome Paul!
You can find a list of the acceptable foods here:
Phase 1 Acceptable Food - Atkins.com
and you can create menus here:
Atkins - Interactive Tools - Two Week Meal Plan
Good luck!
__________________
Yo-yo dieter, female, height: 5' 4.5"
07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb 
Current: 202.5 lb
Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb  12/20/2012
|