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Old 09-09-2010, 09:29 PM   #2 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
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Welcome Paul!

You can find a list of the acceptable foods here:
Phase 1 Acceptable Food - Atkins.com

and you can create menus here:
Atkins - Interactive Tools - Two Week Meal Plan

Good luck!
__________________
Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
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