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Old 09-09-2010, 05:16 PM   #77 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 1

I am happy to see the forums on here. It is a great help for those of us trying to lose. I lost 50 pounds 4 years ago on a site like this. After I stopped I gained back 30 of it. I'm now trying to lose that and the additional 30 I never lost. I'm 64 and 200 pounds. Several of my firends who lost slow and steady have kept it off with healthy diet and exercise. I've tried every diet and while they all help me lose - the only one that kept the weight off for any length of time was focused on healthy eating, reducing calories and exercise.
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