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Old 09-08-2010, 05:26 PM   #10 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 3

could you tell me if high levels of protein is good for losing weight or not ,,,,,i think i am gettin to much protein on this keto diet but i read where 1 gram per pound of lean body weight is reccommended i weight 300 pounds . i love the way it feels but i am not sure i am doing it right i am gettin somewhere between 200 to 220 grams of protein about 30 t0 50 carbs a day about 150 to grams of fat and total of 1800 to 2000 calories any help......
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