View Single Post
Old 01-28-2010, 08:53 PM   #4 (permalink)
rmnsuk
FitDay Member
 
Join Date: Jan 2010
Location: uk - birmingham
Posts: 41
Default

I'm just doing some cardio at the moment. I'm pretty unfit so I'm working up, and time is limited so I can't workout every night. I have also started some absurdly light weights but not tracking them yet. I will eventually do weights 3 nights and cardio 4 nights a week hopefully.

my aim is to lose weight and limit muscle loss, basically get bodyfat % down.
__________________
save the planet - it's the only one with chocolate
290/263/180
rmnsuk is offline   Reply With Quote