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Old 09-07-2010, 01:11 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Really, save your money. Fitday and a little self-control until your new habits are established are all you really need. It's basic math--burn more calories than you take in and you will lose weight. Take in more than you burn and you will gain weight. Period.

I've tried various pills, potions, and fad diets in the past and the only thing that really works is tracking food intake on Fitday. Good luck!

Michael
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