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Old 01-28-2010, 05:56 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3
Default Gym machines/reps and sets

Well I started back to the gym after having been away for 5 years due to surgery. Now I found myself less secure about what machines to use, how manys reps and number of sets on each one.

The gym has personal trainers present but I'm more of a loner when I'm there. Currently I have a friend who has adjusted his gym schedule to help me but that won't last forever and I'd really like to do it on my own.

Any websites that explain each piece of equipment and give recommendations on how to get started, when to work each muscle group, and for how long to tone up?

Last edited by apbtgurl; 01-30-2010 at 02:52 AM. Reason: Spelling error.
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