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Old 01-28-2010, 05:22 PM   #4 (permalink)
block5453
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Join Date: Jan 2010
Posts: 2
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Quote:
Originally Posted by jenna714 View Post
Hi there,
I am getting on my way toward my goals by counting my calories and shrinking portion sizes, and have lost six pounds just from that. (thrilled!)

I know, of course, my next step is getting back into an excercise program and need help in that area.

In the past, I've always busted my behind and came out sweaty at the gym with little to no results. That usually ends up in me deciding my efforts are for nothing and I give up.

I want to excercise, I almost think I don't know how!

Where do I start? I walk into the gym/ymca and am crazily overwhelmed with the choices and variety. How do I maximize my time and energy?


Thank you in advance for your time and ideas,
Jenna.
Alot of gyms have circuit training. That is a good place to start. Or even walking on the treadmill or outside for 30 minutes. I would suggest light weight high reps about 3-4 sets. There are alot of work out routines online that you can look. Depending on how much time you want to spend a week in a gym.
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