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Old 09-05-2010, 04:06 PM   #7 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 22

I'm sure this is taking into account food purchased already cooked. I eat a lot of broccoli and it doesn't have 7 grm of fat unless you add some. I just use the raw and adjust for cookdown, which in my case isn't very much since they are essentially blanched. :]
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