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Old 09-02-2010, 06:20 PM   #1 (permalink)
fsoekhai
FitDay Member
 
Join Date: Sep 2010
Posts: 3
Post Is my diet okay?

Hi there,

My name is Soekhai and I am new to this forum, however I am not new to the Fitday log since I have been using that for around two weeks now.

I read a lot of information on the website and many other sites about how to gain with for hard gainers. So I calculated how much cals I burn each day.

I burn around 2450 cals each day.

My weight is 130lb and my height is 5'9 and im 22 years young (male). And I think it's time for me to change my current life style and get some meat on myself.

My current goal is to be 150 in about 3 to 4 months. Now since I'm new I'm not sure if I'm being realistic if I say that..

So I searched searched and searched and came up with a couple of scenarios for my daily food schedule. I would like to share the diet listed below and ask you for advice. I want to ask you if I am doing it good If I keep this up.


8:00 Breakfast.
2x Omlet 77
1x Appel Juice 175
1x Glas of Shake (Cytogainer) 570
2x Sandwich with peanut butter 684

10:00 Snack
1x Glas of Milk 220
7x Walnuts 183
2x Med. Banana 205

13:00 Lunch
2x Sandwich with peanut butter 684
1x Glas of Shake (Cytogainer) 570

16:00 Snack
1x Glas of Milk 220
7x Walnuts 183
2x Med. Banana 205

19:00 Dinner
1x 250g. Spaghetti 393
1x Glas of Shake (Cytogainer) 570

Total cals. 6231


Now I hope I noted the cals right and the total right as well. I have been eating this diet for 1 week now, it's a lot for me but I can eat it. I know I have to drink at least 3 liters of milk a day.. but I'm slowly going there.

So if anyone could just give me some advice it would be greatly appreciated.

P.S. I know this is a weight loss section.. but I couldn't find the weight gain section.

Last edited by fsoekhai; 09-03-2010 at 01:18 PM.
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