I use the Body Fortress Super Advanced Whey Protein shake mix from Wal-mart. One scoop of the vanilla has 2g fat, 3g carbs, 26g protein and 135 calories. I also like the strawberry but the nutrient breakdown may be slightly different. This is a good fat/carb/protein ration when compared to other brands. There are other brands that are a little better and many that are not as good. Bodybuilding.com has a listing of all the brands they carry and you can compare many different brands there too.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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