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Old 09-02-2010, 02:09 PM   #26 (permalink)
FitDay Member
Join Date: Aug 2010
Location: Alexandria, Virginia
Posts: 146
Question Protein Powders and Shakes

I am wanting to add more protein to my diet, but I don't really get to eat the foods necessary to increase my protein intake without all the fat and carbs. I realize my at intake is a large percentage of my diet due to all the oils that are used in cooking here ( I'm with family in Turkey) so I can't always eat what's cooked (or I eat little).

Does anyone have any good protein powders to recommend which are with practically no carbs or fat (2 grams or less) and possibly no sugar?

I need to add at least 60grams of protein to my diet since my intake is so low.
(I do MUCH better on high protein diets)

Any recommendations would be awesome as well as your experiences with them if any. THANKS!
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