Originally Posted by densefeb
I think losing weight is very easy. If people put habit of exercising regularly for 30 to 40 minutes daily then the results are very positive.
I have experienced it.
LOL um no. I have low thyroid and menopause. Others may lose 2 or 3 lbs and i will eat the same and exercise the same and lose 1/2 lb. Losing weight, for me, is very hard. My body hangs on to each pound like a lifeline. I have exercised 5 times a week for an hour each and seen no drop in weight.