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Old 09-02-2010, 03:11 AM   #10 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 1
Default How much protein

I just completed a 12 week Herbalife Weight Loss Challenge link removedand lost 11 lbs. (154.4 to 143.4), reduced my BMI from 23.5 to 21.8, increased muscle from 28.2% to 30.2% and lowered my body fat % to 28.7 from 32.2. The key is protein - up to 100 grams daily in my case. I can't say enough about this program. My goal of getting back to my lean weight of 138-140 strong, healthy pounds on my 5'8" frame is in sight, and I never felt better.

Last edited by VitoVino; 12-16-2011 at 04:46 PM.
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