Thread: Just Saying Hi
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Old 09-01-2010, 06:41 AM   #3 (permalink)
heytred
FitDay Member
 
Join Date: Jul 2010
Location: Atlanta/Germany/Afghanistan
Posts: 64
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Congrats on your decision to get up and change your body. There are plenty of posters here that are good sources of motivation and help. Good luck on reaching your goals!
__________________
March 2010: 5'9 194 lbs. 22% bf
April 2010: 5'9 185 lbs. 20% bf
July 20th 2010: 5'9 155 lbs. 13% bf
August 20th 2010: 5'9 152 lbs ~12% bf
4 weeks to go...

Goal: 10% bf by September 24th(R&R!)
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