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Old 09-01-2010, 12:17 AM   #13 (permalink)
Built
FitDay Member
 
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 270
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Lots of good ideas posted here! One that sometimes helps me is to suck on a lemon wedge. Probably not a great idea to do all the time due to acidity on teeth but it helps when my monkey brain thinks desserts should be served after dinner. I've also found it best for me to not have the tempting foods in my house (or pitch them after the occasional indulgence so it doesn't call my name). Best wishes on your healthy journey!
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Beth
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
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