View Single Post
Old 08-31-2010, 12:09 AM   #8 (permalink)
mtlgirl
FitDay Member
 
mtlgirl's Avatar
 
Join Date: Feb 2010
Posts: 663
Default

I love frozen grapes too! They really are like mini popsicles and totally hit the spot when my sweet tooth kicks in. I also love cherries or some apple slices with natural peanut butter.

I am also a total carbaholic so I avoid sugar as much as possible and that helps me a lot. I pretty much don't have any sugar at all except on a special occasion and in that case I know that I will be fighting cravings for days afterwards so I go into it prepared to fight them. Drinking lots of water helps and so does exercising. I always feel less inclined to overeat when I have worked out.

Finally, it also helps to vent your temptations here on the forum and get support and encouragement from all of us.

Best of luck!
__________________
Rose
.................................................. ..........................
starting weight 198
current weight: 174
total weight loss: 24 pounds
goal weight: 145
http://www.fitday.com/fitness/Public...?Owner=mtlgirl
mtlgirl is offline   Reply With Quote