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Old 08-30-2010, 11:19 PM   #7 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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I LOVE frozen grapes, and they've been very cheap around here lately. On food cravings, they are really hard to combat sometimes. I'm a hard core carbaholic, so I know a thing or two about how bad the cravings can get. I usually try and drink a bunch of water (like 24-32 ounces), either before I give in to a craving or while I'm indulging in a small snack. If that doesn't work right away I make myself wait 20 minutes before I can have another snack, usually by the time the 20 minutes are up, the craving is gone.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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