Originally Posted by vsabino
I'm curious to know what everyone else thinks about your protein intake? Do you guys think that 45 g a day for a 18-year old who runs for 1-hr a day is enough?
It all depends on what you're trying to do. I can say that when I upped my protein intake to 30-40% it helped me break through a plateau that I couldn't get past using just calorie restriction and exercise. But we're all a little different.
I have to say gunna, that you are one brave cookie. Not only could I not bring myself to post those photos, I couldn't even bring myself to take them. I'm raising my caffeine free diet coke your way, you go girl!!!