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Old 08-30-2010, 11:00 PM   #27 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Originally Posted by vsabino View Post
I'm curious to know what everyone else thinks about your protein intake? Do you guys think that 45 g a day for a 18-year old who runs for 1-hr a day is enough?
It all depends on what you're trying to do. I can say that when I upped my protein intake to 30-40% it helped me break through a plateau that I couldn't get past using just calorie restriction and exercise. But we're all a little different.

I have to say gunna, that you are one brave cookie. Not only could I not bring myself to post those photos, I couldn't even bring myself to take them. I'm raising my caffeine free diet coke your way, you go girl!!!
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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