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Old 01-27-2010, 11:14 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 8

Originally Posted by lucusmarcus View Post
What type of workouts are you doing to help lose weight. Are you doing cardio, weight lifting, both, what? I've been thinking about getting a weight bench to go along with walking/jogging. Do you find this to be much better than just cardio? I don't have much room for it as it will be going in the back porch.
I started a program called "TurbulenceTraining" about a month ago and it is pretty good. Combines weights and interval training.
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