Originally Posted by lucusmarcus
What type of workouts are you doing to help lose weight. Are you doing cardio, weight lifting, both, what? I've been thinking about getting a weight bench to go along with walking/jogging. Do you find this to be much better than just cardio? I don't have much room for it as it will be going in the back porch.
I started a program called "TurbulenceTraining" about a month ago and it is pretty good. Combines weights and interval training.