Thread: Carb withdrawal
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Old 08-30-2010, 12:15 PM   #2 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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Yes, chances are you will go through carb withdrawal. I still have days where I crave them, and it's especially hard to climb back on the wagon after I've over-indulged and the carb crash has hit. While I'm not a vegetarian, there is no way I could do Atkins for life. I do eat some grain based carbs, all low-fat, low-calorie and preferably whole grain, but I limit them to 1-2 servings/day. I also get carbs from fruits, vegetables, nuts and low-fat popcorn.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13

Last edited by almeeker; 08-30-2010 at 12:20 PM.
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