Thanks. I am doing Low Carb/Gluten Free. But it seems I always wind up with more fat. Like today 94F% 3C% 4P% with about 1300 calories. Just wasn't hungry today........usually eat around 1500-1700 calories a day.
And this is with drinking a protein powder shake with water only.
Gluten Free/Low Carb and trying hard.
.5'2 Female Start weight: 176 Current weight: 161 Goal weight: 140 or whatever this 68 yr old body decides. Married 50 years to my HS sweetheart. "Life is good".