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Old 08-30-2010, 01:22 AM   #5 (permalink)
FitDay Member
Join Date: Jul 2010
Location: LA
Posts: 99

Thanks. I am doing Low Carb/Gluten Free. But it seems I always wind up with more fat. Like today 94F% 3C% 4P% with about 1300 calories. Just wasn't hungry today........usually eat around 1500-1700 calories a day.

And this is with drinking a protein powder shake with water only.
Gluten Free/Low Carb and trying hard. .5'2 Female Start weight: 176 Current weight: 161 Goal weight: 140 or whatever this 68 yr old body decides. Married 50 years to my HS sweetheart. "Life is good".
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