FitDay Discussion Boards - View Single Post - Protein/Fat again

zinal · 08-30-2010, 12:19 AM

I have very low metabolism (had thyroid removed). My doctor has put me on a high protein diet. So I try hard for a 40% protein/ 40% fat/ 20% carbs. I seem to get more fat though. I have lost 15lbs in two months. I also work out 3-4 times a week. Hope this helps.

08-30-2010, 12:19 AM	#3 (permalink)
zinal FitDay Member Join Date: Jul 2010 Location: Arlington, TX Posts: 80	I have very low metabolism (had thyroid removed). My doctor has put me on a high protein diet. So I try hard for a 40% protein/ 40% fat/ 20% carbs. I seem to get more fat though. I have lost 15lbs in two months. I also work out 3-4 times a week. Hope this helps.