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Old 08-30-2010, 12:19 AM   #3 (permalink)
FitDay Member
Join Date: Jul 2010
Location: Arlington, TX
Posts: 80
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I have very low metabolism (had thyroid removed). My doctor has put me on a high protein diet. So I try hard for a 40% protein/ 40% fat/ 20% carbs. I seem to get more fat though. I have lost 15lbs in two months. I also work out 3-4 times a week. Hope this helps.
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