FitDay Discussion Boards - View Single Post - Protein/Fat again

DecemberBlue · 08-29-2010, 11:56 PM

If you're not on any special diet then the answer is a balance. i follow the usda pyramid 55-60 carb, 20-30% fat, 15-20% protein...im interested in seeing what others say is working for them.

08-29-2010, 11:56 PM	#2 (permalink)
DecemberBlue FitDay Member Join Date: Jun 2010 Posts: 38	If you're not on any special diet then the answer is a balance. i follow the usda pyramid 55-60 carb, 20-30% fat, 15-20% protein...im interested in seeing what others say is working for them.