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Old 08-29-2010, 11:56 PM   #2 (permalink)
DecemberBlue
FitDay Member
 
Join Date: Jun 2010
Posts: 38
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If you're not on any special diet then the answer is a balance. i follow the usda pyramid 55-60 carb, 20-30% fat, 15-20% protein...im interested in seeing what others say is working for them.
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