FitDay Discussion Boards - View Single Post - fitday estimating too much calories to eat?

Pervan · 01-05-2010, 06:17 PM

Hi ste247
By the calculations you mentioned I should be eating 2035c per day...that still seems high to loose 1.5 -2 lbs a wk.
I weigh 169 x15=2535-500=2035
I am 51 and 5'11". I usually try to stay around 1500c with a 40-40-20 ratio.
Have I got this wrong?

01-05-2010, 06:17 PM	#4 (permalink)
Pervan FitDay Member Join Date: Jan 2010 Location: Northern Ontario, Canada Posts: 13	Hi ste247 By the calculations you mentioned I should be eating 2035c per day...that still seems high to loose 1.5 -2 lbs a wk. I weigh 169 x15=2535-500=2035 I am 51 and 5'11". I usually try to stay around 1500c with a 40-40-20 ratio. Have I got this wrong?