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Old 01-05-2010, 06:17 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Northern Ontario, Canada
Posts: 13

Hi ste247
By the calculations you mentioned I should be eating 2035c per day...that still seems high to loose 1.5 -2 lbs a wk.
I weigh 169 x15=2535-500=2035
I am 51 and 5'11". I usually try to stay around 1500c with a 40-40-20 ratio.
Have I got this wrong?
Pervan is offline   Reply With Quote