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Old 01-27-2010, 08:27 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

Originally Posted by StephanieShine View Post
Unfortunately you have to look it up. Google something like "18 mg of Vitamin b5 as a percent DV" Sometimes nothing comes up and you just have to do the math...
Google how much 100% is of that nutrient. So 20mg of Vitamin b5 is 100%, so 18 divided by 20 = 90%

Make sense?
Makes perfect sense. I tried doing that before I asked the group but I kept getting conflicting answers. One site would say 10mg, another would say 15mg, etc. I was hoping to find a more official source for the info.
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