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Old 01-27-2010, 06:46 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Unfortunately you have to look it up. Google something like "18 mg of Vitamin b5 as a percent DV" Sometimes nothing comes up and you just have to do the math...
Google how much 100% is of that nutrient. So 20mg of Vitamin b5 is 100%, so 18 divided by 20 = 90%

Make sense?
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