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Old 08-27-2010, 02:40 PM   #70 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 23

"I'm supposed to eat 2150 cal with no exercise and I just eat less than 1000 cal"

go see a nutritionist.
you're doing this as a life change - not a fad diet
i've tried this before and it doesn't work - well at least for me.
eat several small meals a day to get your motabilism moving.

imo, removing 1150 calories from your normal intake is not good.
aarany is offline   Reply With Quote