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Old 08-27-2010, 11:06 AM   #21 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 165

Now don't worry too much. You are not going to have any health issues for not taking a multivitamin for a week or for eating "sub-optimally" for some time. None of us actually does 100% of the things that he/she suggests. Since you're young it's good that you start to understand that it's not all about calories but also about quality of the foods you ingest, but don't stress too much. Eggs and green beans are actually great! And so is milk and fruit, so keep eating those. What else do you have at home right now? Maybe there's something you don't think it would be good but would be a good replacement for some of the cereals (and muffins!) you eat!
Having started to watch out what you eat is a great start already, and you'll learn a lot more along the way and maybe make some changes.
Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
vsabino is offline   Reply With Quote