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Old 08-26-2010, 10:29 AM   #18 (permalink)
FitDay Member
Join Date: Aug 2010
Posts: 165

I know it's % calories in the pie chart! Still 12% is very little (you're eating about 45 grams of proteins a day).
If you really hate meat, you can try eating beans or eating more eggs. I can't see your micronutrient bar chart, but I would suggest you to take a multi-vitamin supplement, just in case you're low in something.

I'm curious to know what everyone else thinks about your protein intake? Do you guys think that 45 g a day for a 18-year old who runs for 1-hr a day is enough?
Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
vsabino is offline   Reply With Quote