I think it's okay to be direct and face the fact that being overweight is our reality. Excuses are a reality as well. I always give into wallowing when I'm down about my weight and I know that's when I need to exercise the most. I'm married to a doctor and what his teachers taught him is that no matter how tired you are and no matter how long of a shift you had, make time to exercise. I figure if he can do that, I can too. My schedule is way lighter!
Last edited by IBcash; 10-17-2012 at 07:54 PM.
Reason: Please do not insert links in your posts