View Single Post
Old 08-25-2010, 02:27 PM   #15 (permalink)
vsabino
FitDay Member
 
Join Date: Aug 2010
Posts: 165
Default

GunnaLose80, I quickly looked at your fitday (I hope it's OK!) and I think you are seriously undereating proteins. They have only been 12-13% of your daily intake since you started your diet, and this way you are going to lose muscles.
Are you a vegetarian? If not, I see no red meat or white meat, and your proteins are only coming from milk and eggs sometimes.
Maybe other people in this forum can give you their opinion too.
Hope this helps!
__________________
Yo-yo dieter, female, height: 5' 4.5"

07/19/10: 187 lb
12/16/10: 165.2 lb
04/29/12: 202.5 lb
Current: 202.5 lb

Goal #1: 185 lb by 06/10/2012
Goal #2: 170 lb by 08/10/2012
Goal #3: 155 lb 10/13/2012
Final goal: 135 lb 12/20/2012
vsabino is offline   Reply With Quote