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Old 01-05-2010, 05:41 PM   #3 (permalink)
ste247
FitDay Member
 
Join Date: Jan 2010
Posts: 1
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my friend iam an 250lbs bodybuilder and my maintanece cals for a day is about 3200 cals to lose weight is about 2700, the best way to find out how many cals you need to consume to lose weight is x your bodyweight by 15 and then - 500.....so its your bodyweight x 15 - 500 = .....hope that helps
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