One wonders why CoeyCoey feels the need to add his tuppence worth..
Not being a big part of this thread, reading it from beginning to end makes me laugh out loud. People and diets are like people and politics or religion, each thinks their way is the only one and if only others would wake up and see it...
I am a low carb convert, it is what works for me, the frail, spiritual vegan does not ring my bell ( that ought to get Coey x 2 ) moving.. but i don't care what others think is good for them, good on them for trying something new.
To Hageneedle..go for it, see if this is a good food plan for yourself, experiment and keep an open mind, it sure works for me, I am with Dave on this one.xx