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Old 01-05-2010, 06:41 PM   #1 (permalink)
tomiladr
FitDay Member
 
Join Date: Jan 2010
Posts: 5
Default Eating in the evening and at night.

Can anyone give me some ideas on how to not overeat in the evening? Once I start (even if I have something healthy) I can't stop. If it starts with a piece of a chocolate bar, it eventually ends up being the whole bar and then some. I don't think I am even hungry. I have tried unsuccessfully night after night. Thanks.
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