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Old 08-23-2010, 06:01 PM   #7 (permalink)
mtlgirl
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Join Date: Feb 2010
Posts: 663
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Great work, Guys!

I have a question for you athletic types. I am running my first 5K race this coming Thursday. I started running on May 26th and now I can run 5K in just under 35 minutes. I don't care where I place. It's just a HUGE accomplishment for me to be able to do this considering how unbelievably out of shape I was just 3 months ago. Do you have any tips on what and when I should eat the day of the race? I am a little nervous to run without my iPod but apparently we are not allowed to wear headphones during the race. Bummer. I use the music tempo to motivate myself.

Any tips would be helpful! Thanks!
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Rose
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starting weight 198
current weight: 174
total weight loss: 24 pounds
goal weight: 145
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