Hello! I joined FitDay on the 13th. Like you I still have not figured out the signature part.. unless I just copy and paste of course.
I am taking Centrum.. from A to Zinc.
I looked at a lot of different vitamins and Centrum had a majority of the minerals I was lacking in my diet.
My Dr. advised me last year.. the most easily absored vitamins are the liquid ones. Beware though, the smell and taste are very STRONG!! I myself couldnt handle it.