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tabbygyrl · 08-22-2010, 08:14 PM

I started my diet a little over a month ago. Joined FitDay on the 13th. Since then I have been paying close attention to my RDI. I noticed I am always lacking enough Phosphorus and Magnesium. I already take Vitamin and Calcium Supplements daily. Are there certain foods that contain these? I dont want to end up taking MORE vitamins/mineral tablets a day.

Thanks!! =D

08-22-2010, 08:14 PM	#1 (permalink)
tabbygyrl FitDay Member Join Date: Aug 2010 Location: Southern California Posts: 5	Lacking Phosphorus/Magnesium hmm? I started my diet a little over a month ago. Joined FitDay on the 13th. Since then I have been paying close attention to my RDI. I noticed I am always lacking enough Phosphorus and Magnesium. I already take Vitamin and Calcium Supplements daily. Are there certain foods that contain these? I dont want to end up taking MORE vitamins/mineral tablets a day. Thanks!! =D