View Single Post
Old 08-22-2010, 08:14 PM   #1 (permalink)
FitDay Member
Join Date: Aug 2010
Location: Southern California
Posts: 5
Post Lacking Phosphorus/Magnesium hmm?

I started my diet a little over a month ago. Joined FitDay on the 13th. Since then I have been paying close attention to my RDI. I noticed I am always lacking enough Phosphorus and Magnesium. I already take Vitamin and Calcium Supplements daily. Are there certain foods that contain these? I dont want to end up taking MORE vitamins/mineral tablets a day.

Thanks!! =D
tabbygyrl is offline   Reply With Quote