Thread: self sabotage
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Old 01-27-2010, 01:28 PM   #4 (permalink)
nail-lady
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Join Date: Jan 2010
Posts: 11
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I know where you are coming from. I had lost 60 lbs, was Very close (within 5lbs) to my goal and then let it all go. Started "coasting" and gained 30lbs back. Talk about Frustrating!! Now I am on my way back toward goal. I have been reading Tom Venuto's The Body Fat Solution and the first section of the book (about 108 pages) talks about getting over our mental/emotional hurdles. Then it moves on to nutrition & exercise. This book is Really helping me to change my way of thinking. Maybe you can find it in your local Library?
Hope this helps.
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