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Old 01-27-2010, 12:27 PM   #6 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 23

Yeah, I had to time myself to see exactly how long my workout was. I am currently working out to Jillian Micheal's video from the Biggest Loser. It's pretty intense, at least for me. I also walk a mile after I eat my lunch. Should I also be doing something in the evening to keep things elevated, or would that be too much?
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