Thread: i need tips
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Old 01-05-2010, 05:11 PM   #11 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

Along with the picture idea i find that hanging a pair of jeans, or favourite item of clothing that no longer fits, up in the bedroom. This keeps me motivated and makes me aware that if i stick to my plan i will soon be walking around in those jeans! A cup of green tea (or normal tea) also helps me when the cravins start to creep in, it makes me full and kills the cravings for a while.
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