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Old 08-22-2010, 03:03 AM   #7 (permalink)
carld2377
FitDay Member
 
Join Date: Feb 2010
Posts: 3
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You really don't have to worry about combining plant proteins to form complete proteins. Current research indicates that as long as you eat a decently varied diet your body will take care of any adjustments it needs.

At the risk of sounding like a shill I'd suggest checking out the Engine 2 Diet. I've been following it since February and have lost 45 pounds and brought my Diabetes under very good control. My Doctor says it's gone, but I wouldn't go that far just yet.
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