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Old 08-21-2010, 09:30 PM   #17 (permalink)
blinkblink
FitDay Member
 
Join Date: Aug 2010
Posts: 7
Default More protein suggestions

Like you, I am not into eating a lot of meat but I do need to eat protein frequently throughout the day. Your salty cravings and protein needs can both be addressed by a handful of nuts or seeds (sunflower, pumpkin, etc). Just try not to overdo, a little goes a long way! Some other suggestions for non-meat protein sources:

- greek yogurt
- dried edamame
- soy nuts (I love the wasabi flavor!)
- spirulina/carob "energy chunks" (usually found at any health food store or co-op with a bulk section)
- chickpeas/hummus

Best of luck!
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