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Old 08-21-2010, 05:03 PM   #1 (permalink)
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staceyalberta's Avatar
Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360
Default Broccoli raw vs cooked

why is it when on FD that broccoli cooked from raw is more calories than just plain raw broccoli? if i steam my veggies i never add butter or anything so how would the calories then be more? normally i tend to eat my veggies raw as i feel they are better for me that way, but i was just wondering.
~ Stacey ~
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs
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