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Barryman9000 · 08-21-2010, 03:35 PM

I did WW years ago, lost about 20Lbs then put it back on. I just couldn't curb the cravings, and although I lost weight I didn't really lose fat - I just lost "weight."

I usually recommend everyone read "Good Calories, Bad Calories." The author addresses a lot of issues, including why people don't end up losing that last bit of weight regardless of caloric intake or exercise. I bet you can find it at the library. I did.

08-21-2010, 03:35 PM	#5 (permalink)
Barryman9000 FitDay Member Join Date: Jul 2010 Posts: 7	WW I did WW years ago, lost about 20Lbs then put it back on. I just couldn't curb the cravings, and although I lost weight I didn't really lose fat - I just lost "weight." I usually recommend everyone read "Good Calories, Bad Calories." The author addresses a lot of issues, including why people don't end up losing that last bit of weight regardless of caloric intake or exercise. I bet you can find it at the library. I did.