Originally Posted by ele89869
I have found various calculations that give me a great range of results, from 1750cal to 3320cal.
What is a reasonable method to calculate this?
Sorry to not be of any help but I wonder the same thing. Ive tried different methods and they show quite a differance which is confusing. I dont like to guess what my baseline metabolism is since it makes it quite difficult to know exactly how much I need to cut my calories and how much work-out I must put in.
Ive just taken the average sum of all the different numbers Ive gotten. Im quite small so I use 1250 at the moment. I dont think it could be any lower than that which puts me on the safe side :-)